Push Day: The Foundation

Level: Beginner to Intermediate
Focus: Chest | Shoulders | Triceps | Legs

Unlock your upper body strength potential with the Push Day Workout Program — a structured, science-backed training plan designed to help you build muscle, improve pushing power, and enhance overall upper body definition.

This program focuses on the key “push” muscle groups — chest, shoulders, triceps, and legs — combining compound lifts and targeted accessory movements for balanced strength and aesthetic development.