Lower Body: The Foundation

Level: Beginner to Intermediate
Focus: Quadriceps | Hamstrings | Glutes | Calves | Core

Build strength, power, and definition from the ground up with the Lower Body Workout Program — a structured and balanced plan designed to target all major muscles of the legs and glutes. Perfect for beginners and intermediate fitness enthusiasts, this program combines compound lifts and targeted accessory exercises to enhance strength, mobility, and overall lower body performance.

Whether your goal is toning, functional strength, or athletic performance, this program provides clear, step-by-step guidance to help you progress safely and effectively.