Bodybuilding: The Complete Foundation

Level: Beginner to Intermediate
Focus: Full Body Strength, Muscle Development, and Functional Fitness

Transform your fitness routine with the Bodybuilding Blueprint — a comprehensive, easy-to-follow digital workout series designed to build strength, tone muscles, and improve functional fitness from head to toe.

This program is designed as a 3-day-per-week workout split, featuring Push, Pull, and Legs sessions to efficiently target every major muscle group. Whether your goal is building muscle, improving posture, enhancing athletic performance, or increasing overall strength, this program provides clear, structured guidance and measurable results for beginner and intermediate fitness enthusiasts.